The 100-Second Connection Protocol | Patrick Cowden

What if 100 seconds could revolutionize your workplace culture, reduce accidents by 57%, and increase productivity by 37%?
Meet Patrick Cowden - a 42-year corporate technology veteran turned "human interaction architect" who discovered something remarkable: "The source of all things is kindness." But he didn't stop at philosophy. He engineered it.
In this breakthrough episode, Patrick reveals:
✅ The 3-step "Connection Protocol" that works in any language, any culture.
✅ How technology is revolutionizing human interaction at scale.
✅ Why "cruelty will crumble in the face of compassion" - and the science to prove it.
✅ The conversational protocols that activate human potential instantly.
🔗 Connect with Patrick:
- Warmspace.io - Experience relational intelligence technology.
- Follow Patrick's journey of human connection innovation.
🎯 JOIN THE Dream, Build, Write It CHALLENGE:
Ready to transform your life? Join the many of you committed to breakthrough results. Details and registration at https://www.dreambuildwriteit.com. Comment below if you're ready to commit!
🎧 Subscribe for more life-changing conversations that bridge science, spirituality, and success.
00:00 - Untitled
00:00 - Creating a Life of Value
04:46 - The Cosmic Earthquake: A Journey of Transformation
10:32 - Awakening from Darkness: A Journey of Transformation
15:46 - The Source of Kindness
22:58 - The Power of Connection and Trust
36:27 - The Impact of Kindness in the Workplace
41:06 - Embracing Humanity and Belief
I've been tasked to build a machine where every human being in the world can truly feel seen, heard, and valued.
Speaker BWelcome to the show.
Speaker BTired of the hype about living the dream.
Speaker BIt's time for truth.
Speaker BThis is the place for tools, power, and real talk, so you can create the life you dream and deserve.
Speaker BYour ultimate life.
Speaker BSubscribe, share, create.
Speaker BYou have infinite power.
Speaker BHello, and welcome to your ultimate life.
Speaker BNot the show, your ultimate life.
Speaker BThe opportunity to create a life of purpose, prosperity, and joy.
Speaker BBecause you said so, because you want to, because you have your thumb on the throttle.
Speaker BAnd I'm welcoming today a special guest, Patrick Crowden from Berlin, Germany.
Speaker BPatrick, welcome to the show.
Speaker AThank you, Kellen.
Speaker AI'm glad to be here.
Speaker AIt's a pleasure.
Speaker BSo I'm excited.
Speaker BAnd I don't do an intro to guests just because it all comes out in the interview.
Speaker BSo what I'd like you to do is, without any semblance of modesty at all, I'd like you to examine your life right now and tell the listeners, what does Patrick do on purpose to add good to the world?
Speaker AYeah, that's a wonderful question to get started on.
Speaker AYou know, they call me an architect, Like a human interaction architect.
Speaker BOh, I love that human hia.
Speaker BYou should acronym and ize that and use it.
Speaker BHia.
Speaker BHuman interaction architect.
Speaker BGo for it.
Speaker AHaya.
Speaker AHaya.
Speaker AI'm a higher right, so, you know, I'm a German American, Japanese engineer.
Speaker AAnd so I've been tasked build a machine where every human being in the world can truly feel seen, heard, and valued every moment of their existence.
Speaker ASo I'm going to.
Speaker AI'm building that, I would guess, so that we can all feel touched, uplifted, and transcend our current state into a place of joy.
Speaker BTruly, I did, you know, as you say, those words, they, like, have a visceral impact on me.
Speaker BEvery human being seen, heard, valued.
Speaker BYou know, you see pictures, floods that took place in Texas a few weeks ago and wars that are going on in different places, and we've got a Ukrainian refugee family that has been living with us for three years now, since June of 22, my mother and daughter.
Speaker BAnd you look at the conflicts and the death and the destruction, and then you juxtapose that with every human being seen, heard, and valued.
Speaker BThe scope of that statement is just.
Speaker BIt rattles loud enough to shake the black hole at the middle of the milky Way.
Speaker BYou know, I.
Speaker BYou know, I. I mean, that's how I experience that right now.
Speaker BLike, what started this idea for you?
Speaker BBecause that's a colossal undertaking and I am absolutely all in.
Speaker AAmen.
Speaker AI appreciate that.
Speaker AYou know, so 18 years ago when I had that moment, that juxtaposition of the universe where the black hole trembled and sent me a note, right?
Speaker AAnd.
Speaker ABut I did build a 42 year plan because I said, damn, that's a big deal.
Speaker AThat's going to take a while.
Speaker BThe 42 years, was that in connection with Isaac Asimov's that the answer to everything is 42, or that was just something else?
Speaker AJust part of it.
Speaker AI happened to be 42 years at the time and I had been serving the God of profit, destroying the goddamn planet, making sure no one was seen, heard or valued every single day of their fucking life.
Speaker AAnd I said, wait a minute, we're squeezing the lemon.
Speaker AWe're squeezing humanity out.
Speaker AI'm part of the machine that's just done that.
Speaker AAnd I realized, oh shit, everyone in the world is going to copy high tech and we're going to squeeze humanity out of humanity.
Speaker AAnd I felt something needs to change.
Speaker AAnd being German Germanic, I sat down with a couple friends and we did a 42 year plan of everything that needs to happen for that to even become imaginable, much less possible.
Speaker AAnd we're 18 years in and we're good news for the planet we're on plan, it's going to work.
Speaker AYou've been saved.
Speaker AYou just don't realize it yet.
Speaker BI love that.
Speaker BSo what I'd like to do is start there.
Speaker BBecause my own personal journey started in 2007 with a divine intervention in August this month, 18 years ago right now.
Speaker BBut this show isn't about me.
Speaker BSo nobody falls up that mountain.
Speaker BSo tell me what was going on 18 years ago that, that began this, this cosmic earthquake.
Speaker AWell, we're both fortunate that about the same time these things hit us.
Speaker AYours has a name, her name is Joy.
Speaker AMine has a name, her name is Tang.
Speaker AAll right, so tell me about this.
Speaker AYou know, we were in trouble back then.
Speaker AWe were, we were following a route to self destruction one way or another.
Speaker AAnd that route, we were on a big chunk of humanity and the world was on that path, especially in big corporations and big companies.
Speaker AAnd you know, I was fortunate.
Speaker AI grew up in the military.
Speaker AMy dad in the military drill Sergeant Command.
Speaker ASergeant Major.
Speaker AHe turns 80 now.
Speaker AI still call him Sergeant Major.
Speaker ARight.
Speaker BWow.
Speaker AAnd that's it.
Speaker AThat, that had an influence on my life.
Speaker AAnd, and after that, 42 years of high tech, I just looked at the numbers.
Speaker ADamn.
Speaker AI've been doing this for 42 years.
Speaker AWait a minute.
Speaker AWhen I was 42, I did a 42 year plan that gets me to 84.
Speaker ASo, so all these things start popping together.
Speaker AAnd probably the reason I worked on three continents in 20 some different jobs at a dozen blue chip companies, working myself up from an aircraft refueling operator to run in the biggest markets outside the United States for Dell Computer or for Hitachi outside of Japan.
Speaker AAnd, and kicking it, you know, kicking it and killing it and figuring it out and doing things, but it just was never enough.
Speaker AIt just wasn't.
Speaker AIt just doesn't give you what, what you were looking for truly in life.
Speaker ARight.
Speaker AYou know, I did try to take care of people.
Speaker AI felt, I felt the people part calling at me the whole time.
Speaker ABut the companies and the corporations and Milton Friedman were telling me people don't matter, only profit.
Speaker AShut the up.
Speaker AYou're not paid to, you know, to think about, execute, right?
Speaker AAnd I was thinking, something's wrong about this machine because I'm losing it.
Speaker AI'm, I'm, you know, getting divorced multiple times.
Speaker AI'm losing everything that's valuable to me.
Speaker AI'm, I'm seeing people die at work from overwork, you know, and, and we're killing them.
Speaker ASomething's not right.
Speaker AAnd I think I'm glad the calling came.
Speaker AI'm glad we got started and I'm glad we built a, we built this thing, we call it warm space.
Speaker AWe built something that makes a difference, right?
Speaker AAnd it, and it works and it's changing things and it's giving us the opportunity to breathe, to slow down, to breathe, to be present, to be there in every single meeting, every single day, everywhere in the world, you know, so that's the deal.
Speaker BIt is a massive deal.
Speaker BWhat was the core of the epiphany?
Speaker BLike, what happened to, as much as you want to describe, I mean, you know, level of disclosure is up to you.
Speaker BBut what happened?
Speaker BWas it event, was it a series of events?
Speaker BWas it gradual but steep?
Speaker BWas it sudden, like falling off a cliff, like what caused.
Speaker BAnd you said you were people to a degree, people oriented before, and that's fine, but something changed significantly because before you were grinding and producing and creating and you said, I'm done with this treadmill, I'm going to go do something else.
Speaker BNot with less passion, in fact, with more, because now it's purpose driven.
Speaker BSo tell me as much as you'd like to, about what happened and the reason I want you to is because my experience is every single person, every one of you listening right now.
Speaker BYou Feel the spiritual nudges.
Speaker BYou ignore them.
Speaker BYou pretend you can't do them.
Speaker BYou pretend it's not your season.
Speaker BYou stack up reasons not to.
Speaker BAnd, you know, we've all done that until you stop.
Speaker BAnd I want to know what made you stop.
Speaker AYeah.
Speaker AYeah.
Speaker AThank you, Kellen.
Speaker AYeah.
Speaker AIt's one of those moments where, you know, the moments in your life, you know, change things.
Speaker AI had a lot of those because I had a rough and crazy life.
Speaker AAnd a lot of the listeners out there, you know, you've had rough and crazy lives, you know, Right.
Speaker AI. I woke up naked in a gutter with a needle in my arm when I was a young person.
Speaker AAnd I had to make a choice, am I going to get up and live or not?
Speaker AYou know, so that's a life changing event for sure.
Speaker ARight.
Speaker AAnd for about 20 years, 25 years after that, after, you know, failing miserably over and over and over again, you know, Right.
Speaker AWhen it gets really good, I had this tendency to self destruct, and that came from trauma that I had as a little kid, Sergeant command, sergeant Major, you know, whooping on his son.
Speaker ARight.
Speaker ASo that trauma had a lot of influence on a big part of my life.
Speaker AAnd things kept falling apart, but I would always get up and figure it out and go back, serve the beast, you know, be more successful, break it, fail miserably, fall down, get back up, do it again.
Speaker AAnd the fifth time that happened in my life, you know, and I'm 42 years old at the time, it took me down like never before.
Speaker AAnd I was down and my wife and daughter were gone.
Speaker ALost my family again, my house, my job, all by myself.
Speaker AAnd it got real dark.
Speaker AI gotta tell you, I got to a point where the first time in my life, even though I'd been through the toughest things ever, I lost myself for the first time.
Speaker AAnd in that moment of darkness, I awoke.
Speaker AI awoke.
Speaker AThe light came in, the calling came, the voice came.
Speaker AIt says it's on you now to go figure it out.
Speaker AAway where no one ever feels this way again in the world.
Speaker AAnd I stood up, I said, oh, I got to go figure it out.
Speaker AI said, oh, the God didn't tell me what the am I supposed to figure out?
Speaker AAnd God, God don't call you second time, right?
Speaker ASo I stood up and.
Speaker AAnd I knew.
Speaker AAnd then I started.
Speaker AAnd I haven't.
Speaker AI haven't stopped since.
Speaker BI love.
Speaker BI. I just go figure it out.
Speaker BSo nobody feels like this.
Speaker BIt wasn't.
Speaker BGo, go figure this out.
Speaker BSo you quit Doing this, Patrick, it was, go figure it out so others don't feel like that.
Speaker BOne of the things I notice over and over again from people is that when they have these moments, whether they're in the gutter or, you know, whatever, anybody's moment or moments of epiphany is when they start to respond, there always arises with that growth, the yearning to help others.
Speaker BI've asked this question a million times to people, so you fixed, you cool.
Speaker BWhy didn't you stop there?
Speaker BLike, why did you suddenly feel like you go ahead to, you're okay now, you got it handled.
Speaker BWhy?
Speaker BAnd the answer is universal.
Speaker BIt's a calling.
Speaker BIt's a universal thing because we are who we are.
Speaker BWe came from the same God, divinity.
Speaker BWe are that.
Speaker BAnd we're built literally physically, neurotransmitters and all to love and serve.
Speaker BAnd I'm sure there's a spiritual analog to that in the spirit being, to neurotransmitters.
Speaker BWe just don't have the names.
Speaker BSo that's interesting that the direction was.
Speaker BSo nobody feels like that.
Speaker BWhat did you start with?
Speaker BI mean, obviously when you hit that kind of low, there's some personal work that has to be done, depending on what it is.
Speaker BSobriety, financial things, whatever.
Speaker BWhat.
Speaker BWhat were your first steps in the first year or two to start this new direction?
Speaker AI started with questions like, wow, you know, so what is the source of all things?
Speaker AYou know, what it.
Speaker AWhat is the true source of success?
Speaker AI had definitely been on the wrong path.
Speaker AThat wasn't working out so well, right?
Speaker AI got the call in, I got to figure it out for all of you.
Speaker AGoddamn humanity.
Speaker ASo I better ask some fundament fundamental questions about what does.
Speaker AWhat is humanity and what is fulfillment and what is the source and all that, you know.
Speaker ASo for six years I journeyed through the world of philosophy and Western process and science.
Speaker AAnd I just kept asking question, okay, I need to figure this out.
Speaker ASo I got to build a machine.
Speaker AI got 42 years, but I got to understand deeply what truly makes us who we are, what the source of everything is that makes us who we are, right?
Speaker AAnd that was a six year journey listening to, you know, Eastern philosophies and Western science.
Speaker AI even started a school at my own house, like a Little Academy with 85 people from around the world.
Speaker AFor three years, some of them had spent their whole life in monasteries in India.
Speaker AAnd they just gathered.
Speaker AI don't know how the hell they came together, but they kept showing up year by year by year.
Speaker ANot all 85.
Speaker AFor three years, it was cohorts every year, 25, 30 people.
Speaker ARight.
Speaker AAnd they were willing to go after the source, you know, and then after six years, we found the source.
Speaker AYou know, we started celebrating.
Speaker AIt was fucking crazy talk about that.
Speaker BBecause, you know, everybody, it shies away from talking deeply about spirituality.
Speaker BAnd they say, well, God, the universe, they give it all kinds of names.
Speaker BWhen people do that, I ask them just quickly, what do you call it in your private moments?
Speaker BAnd I invite them to talk in that language.
Speaker BSo in that journey of discovering who we are, what we're about, and all that sort of stuff, what did you discover?
Speaker BAnd it doesn't have to be perfect, doesn't have to be.
Speaker BRight.
Speaker BIt's what you guys landed on.
Speaker BSo what is source and who are we?
Speaker AThere you go.
Speaker ARight.
Speaker ASo, you know, so when we started, part of the source question was the source of success.
Speaker ABecause I grew up in the success machine.
Speaker ARight.
Speaker BOf course.
Speaker AWhat's success?
Speaker ARight.
Speaker AAnd performance.
Speaker AOh, high performance.
Speaker AYeah.
Speaker AWhat's, you know, and.
Speaker ABut spirituality, they go deeper than that.
Speaker AThey go deeper to the source, you know, who we really are and why we're here and what makes a difference and what really ignites human spirit more than anything else in the universe.
Speaker AAnd then we discovered that.
Speaker BSo I want you to answer those questions.
Speaker BIt's fun to postulate those.
Speaker BAnd this is the gospel according to Patrick.
Speaker BAnd that's fine, but I want to hear it.
Speaker AThat's it.
Speaker ASo we found, you know, nothing surprising for a lot of people say, why did you go six years to find that simple truth?
Speaker ABut the simple truth we found is that the source of all things is kindness.
Speaker BOkay, so let that sink in, everybody.
Speaker BThe source, according to Patrick and his people that has provided him the impetus for this 42 year journey is kindness.
Speaker BI love that.
Speaker BKeep going.
Speaker AYes.
Speaker AAnd that we only exist through the eyes of others.
Speaker ASo the biggest gift we can give another human being is to see them truly in their fullest potential and their fullest beauty and to share that with them when we're with them.
Speaker ANot to talk about the weather or the Dodgers or the war in Ukraine, but to acknowledge them, to honor them, to be present with them and to share the beauty that they shine with, regardless of who they are, what they've just done.
Speaker AThis could happen in a prison, this could happen in the military.
Speaker AThis could happen in a sports team.
Speaker AThis could happen home with your child.
Speaker AIt could happen at church.
Speaker ABut to be truly present and to be truly giving them the gift of kindness is the source that when it's touched, the spirits release joy and energy for us.
Speaker AWhen we celebrate touching the spirit that connects us.
Speaker ASo that.
Speaker AThat was kind of realization that that that would make a difference.
Speaker AAnd then a friend of mine, we're.
Speaker BCelebrating before the friend.
Speaker BI want to hold before the friend.
Speaker BSo we're going to do that right now because right this minute, I want to acknowledge Patrick Crowden.
Speaker BI want to see you as the journeyer through five or maybe more dark nights of the soul who didn't quit, who wouldn't quit, who felt and decided to be true to the calling of his being, who has identified not only kindness as the energy, the engine, but has identified, correctly, the awesome power of seeing each other without agenda, without judgment, and of choosing to see and acknowledge that divine spark, that holiness, that capability underneath, whatever else is happening.
Speaker BAnd so I see you.
Speaker BI honor that.
Speaker BI love that.
Speaker BAnd all that we talk about after this moment is in that context of your unending passion to create, seen, heard, and cared about for people with your prodigious talent and gear, software, whatever you develop as a tool.
Speaker BBut the driver is that kindness and the acknowledgment of a truth, that to truly see another person is such a, perhaps the most important gift and offering.
Speaker BAnd so I offer that here, now to you.
Speaker AThank you.
Speaker ADeeply.
Speaker AI can feel the energy of your truth, and you're seeing me and honoring me in return.
Speaker AYou know, every time I hear your voice, the resonance of that, the vibration of that, the depth of that, it just rips the wisdom that you've accrued through your life, through 18 years of joy.
Speaker AFor sure, everything before that is part of the spectrum.
Speaker ABut I love how you give and shine the light onto those that are your guests, and by doing so, honor them deeply with the reflection of their beauty in return.
Speaker AAnd I've never seen someone do it in such a beautiful and eloquent manner as you do.
Speaker ASo thank you.
Speaker BOh, how fuzzy.
Speaker BThank you.
Speaker BLet's go back, comma.
Speaker BYou were telling me about your friend.
Speaker AYeah.
Speaker ASo we found a source.
Speaker AWe thought it was kind of cool.
Speaker AIt's a lot of effort.
Speaker AMy wife still hates me for the, you know, three years of people living in our house on the weekends.
Speaker AYou know, she doesn't hate you.
Speaker BShe treasures every thing of who you are because through that, you have seen her and brought her the opportunity to have that experience.
Speaker BSo, anyway, keep going.
Speaker AGot me blushing now.
Speaker AI got me blushing.
Speaker BI know that's true.
Speaker AWe love them so much.
Speaker BShe.
Speaker AShe changed my life.
Speaker AShe Saved me.
Speaker ASo I appreciate that a whole lot.
Speaker AI hope that Tang and Joy can meet someday.
Speaker AAnd so we're celebrating.
Speaker AAnd my one friend that was there from the beginning, one of the first friends, I mean, a coincidence is the first 42 years of my life.
Speaker AI never had a friend, you know, And I finally made friends because I. I made peace with myself.
Speaker AAnd he's one of my first buddies, and he's celebrating with us.
Speaker AAnd his name is Erfried, which is a very German name.
Speaker AIt means he who brings peace, which is a beautiful name.
Speaker AAnd we're jumping around.
Speaker AEvery says, patrick, Patrick.
Speaker AI go, every what?
Speaker AYeah, we.
Speaker AWe found the source.
Speaker AI said, yeah, bro.
Speaker AThat's why we're celebrating.
Speaker ACelebrate, bro.
Speaker AHe goes, but Patrick.
Speaker ABut I said, what?
Speaker AYou button me, man.
Speaker AWe celebrate.
Speaker AAnd it took six years.
Speaker AWe got the source.
Speaker AHe says, but Patrick, how do we turn it on?
Speaker AI said, oh, that's another three years to figure that out.
Speaker ASo, yeah, it wasn't about just finding the source.
Speaker AThe question was, because a lot of people know the source.
Speaker AA lot of people preach it.
Speaker AA lot of gurus guru it.
Speaker AA lot of people talk about it, A lot of people write books about it.
Speaker ABut if you ask them, okay, I got this thing on trust.
Speaker AYou're the professor, you wrote the book on trust.
Speaker ASo what's the trust process?
Speaker AThree steps in 30 seconds.
Speaker AHow do you do actually turn trust on instantly?
Speaker AAnd the answer is they all will say it takes a long time and there's a lot of steps.
Speaker AIt just.
Speaker AIt'll happen.
Speaker AAnd that's just not good enough, bro.
Speaker ARight.
Speaker AIf we want to turn on being seen and heard, it's got to be a process that we can turn on.
Speaker ASo we, we went to luck, and guess what?
Speaker AWe found the on switch.
Speaker AHoly shit.
Speaker BYeah.
Speaker BI love this sequential stuff.
Speaker BSo kindness.
Speaker BAnd you related it to trust, and you're looking for the on switch, and you've given some parameters.
Speaker BIt has to be simple.
Speaker BIt has to be doable.
Speaker BEven if it's hard.
Speaker BMaybe people not willing to do it because it might require casting aside old beliefs or ideas and all kinds of other things.
Speaker BBut there is a way.
Speaker BAnd so you're going to tell us what that is?
Speaker AYes, yes, there is a way.
Speaker AAnd.
Speaker AAnd we had to find a vehicle that is accessible to everyone in the world.
Speaker ARight.
Speaker AMeditation isn't accessible to everybody in the world.
Speaker AOr yoga or silent retreats in a monastery for 17 days.
Speaker AOkay.
Speaker AAnd I grew up in corporate world, and the corporations own the planet.
Speaker AThey're Driving the future.
Speaker AThey're, they're killing us.
Speaker ASo whatever we find has to be so small, so simple, we can insert it into the daily routine of every person and every company around the world.
Speaker ASo we gotta, we gotta, we gotta make it small.
Speaker AAnd so we said, you know what?
Speaker AWe're going to discover conversational protocols that activate the human spirit at scale instantly.
Speaker AAnd if we can do that, establish connection, instant connection.
Speaker AConnection leads to trust, and trust leads to the ability collectively to do anything together that we can imagine.
Speaker BThat's absolutely true.
Speaker BLet's underline that loudly and truly right now.
Speaker BBecause, you know, Einstein said, you can't solve a problem at the same level of thinking that created it.
Speaker BAnd all the problems that we have in the world come somewhere from either lack of understanding or lack of trust.
Speaker BAnd so if you say conversational protocols might sound daunting because it has some big words in it, but I bet it's just some simple practices about how we communicate, maybe how we prepare to communicate what we believe and think.
Speaker BI don't know.
Speaker BBut some, some simple practices that will allow you to establish first connection, which leads to trust, which leads to everything.
Speaker AAmen.
Speaker AYou know, and, and, and we did discover a really simple protocol.
Speaker AI think the shortest one we've got is maybe 10 words long in a process that takes 100 seconds.
Speaker AAnd we worked with 30 different institutions around the world.
Speaker AYou know, we learned from the guys in my house, and then we went out and validated and verified and talked to the smartest people in the world.
Speaker AYou know, and we've got professors, they wrote book, a book about it.
Speaker AThey call it Beyond Leadership.
Speaker ARight?
Speaker AThey wrote a book about it.
Speaker AAnd they, they said, you've discovered these protocols and they work 100 of the time.
Speaker AThey never fail because they're conversational based.
Speaker AThey work in any language, any culture, at any age.
Speaker AWhen you've learned to talk, which is about three years old, Right.
Speaker AAnd I was just recently at a school where the, where the people were asking, hey, Patrick, can we, can we use this in the classes for the kids?
Speaker AAnd the answer is yes, you could.
Speaker BAnd we would learn that.
Speaker BPlease do, please do.
Speaker ARight, right.
Speaker ABecause it's the, the, you know, the, the three little steps I'm gonna tell you and you're gonna go, you're gonna know it because you live it and you breathe it.
Speaker AI know you do.
Speaker AAnd I'll tell you the three little steps that we built into this tiny piece of tech.
Speaker AWe call it relational intelligence.
Speaker AIt's really kind of dumb that these Three simple steps are so powerful, but we've forgotten these three steps.
Speaker ASo when we meet and engage, the three things we do first is we breathe.
Speaker AAnd I don't mean meditate.
Speaker AI mean we just breathe.
Speaker AJust two breaths.
Speaker ATake a breath.
Speaker AAnd then we share appreciation.
Speaker AAnd then we share gratitude.
Speaker AAnd we go both ways.
Speaker AIf there's two of us.
Speaker AIf there's three of us, we go three ways.
Speaker AIf there's five of us, we go five ways.
Speaker AWe breathe together, each of us share appreciation.
Speaker AAnd we'd be grateful.
Speaker BAnd if we can.
Speaker BTell me the difference, I want you to tell me the if in a minute someone's going to feel like appreciation and gratitude are not exactly the same, but pretty close.
Speaker BSo give me an example of appreciation versus gratitude.
Speaker BSo the distinction, because breathing is easy.
Speaker BGot it.
Speaker BBreathe together.
Speaker BThen what is sharing appreciation look like?
Speaker AWell, let's back up a step and I'll tell you the difference between a thank you being grateful and appreciation.
Speaker ABecause those are like the three layers.
Speaker AOkay?
Speaker ASo, honey, thank you for doing the dishes today.
Speaker AThat's.
Speaker AThat's being thankful to someone for doing something.
Speaker AHoney, I'm grateful for what you bring to the family every day.
Speaker AI'm grateful.
Speaker AAnd honey, I appreciate your deep love, admiration, and support that you give every moment of your life deeply.
Speaker AI appreciate that.
Speaker ASo those are the three layers.
Speaker AAppreciation is when you shine the light back.
Speaker AYou don't just acknowledge thank you or I'm grateful for you.
Speaker AI'm going to appreciate you back and I'm going to embellish that appreciation with the beauty I truly see.
Speaker AAnd that's when you are truly seen.
Speaker BSo that's the steps.
Speaker BThank you is the smaller one.
Speaker BGratitude is that you are experiencing gratitude for something they did.
Speaker BAnd the appreciation is a larger, more comprehensive acknowledgement of something that they are.
Speaker AWell said.
Speaker AYes.
Speaker BGood, Good.
Speaker BWell, I just want that to be clear because I think people don't know that, and they might not unless you help them.
Speaker BSo thank you for teaching.
Speaker AYes, thank you.
Speaker AAnd here's the cool part, right?
Speaker ASo we went into a factory two years ago with that little protocol.
Speaker AAnd these factory workers, they don't know the difference between thankfulness and gratitude and appreciation.
Speaker AMost of them ain't ever had a day of appreciation in their lives up in the north of England, working in a factory that takes dirt and turns it into tile.
Speaker AMinimum wage.
Speaker AThey got no teeth, they got no education.
Speaker AYou try to tell them that they don't know what.
Speaker AWhat this is, but the one thing they all understand is respect.
Speaker AAnd when we stand together and take the time to listen to each other deeply and appreciate in whatever manner we can, what we just heard, and then be thankful at the end that we took the time before we went out into the factory, then we can learn how to do that.
Speaker AIf we did it at the front of every shift, in the back of every shift, we'd start to learn.
Speaker AWhy?
Speaker ABecause it's a natural human trait.
Speaker AWe're a social being.
Speaker AWe were born genetically for millions of years to know how to connect.
Speaker AAnd connect means to pay attention peacefully, to give goodness to that other person as a gift.
Speaker ABecause we are going to connect.
Speaker AWe're going to do something together.
Speaker AAnd that deep, deep seated capability is triggered through that first moment of breath.
Speaker AWe activate that part of our system, the limbic system, to not go into fight or flight.
Speaker AThrough that breath, it relaxes.
Speaker AAnd in that relaxation, connection can ensue.
Speaker AAnd a connection comes through kindness.
Speaker AAn act of kindness is to be together, to listen respectfully to each other, to share goodness with the others, and to be grateful.
Speaker ASo those five acts of kindness are hidden in that short protocol.
Speaker AAnd after the third or fourth time of doing that, you can be the meanest, cruelest, stupidest person that you've ever met.
Speaker AYourself is going to soften you down after the third or fourth time with one or two others when you start receiving that kindness.
Speaker ABecause cruelty will crumble in the face.
Speaker BOf compassion 100% of the time.
Speaker BYou can't love and hate at the same time.
Speaker BCruelty will crumble in the face of compassion.
Speaker BAnd I like that.
Speaker BThat's alliterative.
Speaker BCruelty crumbles in the face of compassion.
Speaker BSo save it, own it, write it on your forehead.
Speaker BAnd if somebody else doesn't do it, you get to start.
Speaker BI don't mean you, Patrick, I mean you listeners, because it's in your hands.
Speaker BSo this is wonderful, both teaching and exploration.
Speaker BSo tell us about what you.
Speaker BSo you went into the factory or any place and you taught them to do this.
Speaker BAnd so just do people gather in groups of two or three or four at the beginning of the shift and have these expressions or what did you have them do?
Speaker AYeah, so we, we built a piece of tech to help them with that because it's really hard to train.
Speaker AYou know, it's really hard to think yourself into a new way of behaving, but it's really easy to behave yourself into a new way of thinking.
Speaker BOoh, I love that.
Speaker BSo you built something that gave the prompts or the direction so they didn't have to think about it, because when we think all the old patterns and things that are just habitual, you know, they fly up and take control.
Speaker BSo tell us about this tech and tell us about the prompts to help people create, you know, thankfulness, gratitude and appreciation and the breathing.
Speaker AYes, sir.
Speaker ASo in the factory, they got, you know, they wear helmets and they got these yellow vests like you see at the airports and in construction sites.
Speaker AAnd the supervisors on their yellow vest, they've got a QR code at the top of their yellow vest, right?
Speaker AAnd then when the guys come in for early shift at 4am, they take their phones out, they scan that QR code, right?
Speaker AAnd it lights up the instructions for what they're going to do.
Speaker ANow, on, on Kellen's phone it says find Patrick.
Speaker AOn Patrick phone, it says find Kellen.
Speaker AAnd we walk over to each other and then it pops up the next step with a chime and it tells us what to do.
Speaker AActually, I don't know if you want to do this during your, during the podcast here, but if you took your phone out and scanned this QR code, you and me could do what the workers in the factory do.
Speaker AAnd then you'd go, holy Joe.
Speaker AThey just did those three steps.
Speaker AThey breathed together, they shared appreciation together, and they were grateful together.
Speaker AAnd we both are going to feel a whole lot better after 100 seconds of that.
Speaker AAnd because it's only 100 seconds, you can afford to stick it the front and back of every shift because it reduces accidents by 57%, absenteeism by 82% and increases productivity and product quality by 37% for just 100 seconds of kindness at the front and back of your shifts, you dumb shits.
Speaker BSo what is that?
Speaker BI believe you and I don't doubt that we do it.
Speaker BAnd I don't.
Speaker BI'd love to do it, but I don't.
Speaker BI don't think I want to.
Speaker BI don't think I want to just because I don't want to worry about the logistics because my phone's running a timer and stuff.
Speaker BBut what I want to do is those statistics are staggering.
Speaker BLike 50% increase in this 80%.
Speaker BIt's like, ah, of course we'll do it.
Speaker BAnything.
Speaker BSo.
Speaker BAnd I'm, I know you've got the measurables to do that to, to show that and to do it.
Speaker BWhat happened?
Speaker BI mean, in the factory you notice those things and so they have that kind of stuff installed in all their factories, or is it in pilot?
Speaker BLike how fast is this spreading?
Speaker BAnd that's very simple.
Speaker BScan a QR code, go do some stuff for two minutes and have a great day.
Speaker BAnd then have a great day.
Speaker BIt doesn't become a platitude anymore.
Speaker BIt becomes a truth of creation.
Speaker AI like how you said that.
Speaker AYes, it becomes a truth of creation.
Speaker ASo yeah, so that, that, that customer piloted with us to help build that tech.
Speaker ABecause it's easy to build tech that's on video.
Speaker BYeah.
Speaker ABut to build, build tech that can do that in a factory where they work, take dirt and make brick, that's a lot harder to do.
Speaker BYeah.
Speaker AAnd we did, and it did work really well.
Speaker ABut that or that company, their revenue crashed by 39% year on year, so they effectively no longer exist as a company.
Speaker AHad nothing to do with our pilot.
Speaker AThose factories that were using it were in a good shape and in a good place.
Speaker ABut we didn't continue after the pilot for those reasons.
Speaker ABut we took the learnings on our next customers.
Speaker AOne of them is called H.P.
Speaker Ahewlett Packard.
Speaker AAnother one is a Japanese company in Japan right now.
Speaker AAnd, and they're using it.
Speaker AThe reason they love it is because, you know, having the tech and the process that can insert into your business is one.
Speaker ABut it has to insert.
Speaker ASo how do you insert that?
Speaker AYou know, so we have a piece of software that goes into your calendars, takes all the zoom codes out and all the Microsoft Team comes out and it transforms every meeting from an old cold mechanical meeting into a new warm and human meeting at a touch of a button.
Speaker ASo that's what we've been building and developing over the last 18 months.
Speaker AAnd now we've started to bring it to the world and I'm a busy guy now.
Speaker AI've got schools asking about can we do this with kids?
Speaker AI've got musicians in LA saying can I take this to the studio?
Speaker AI've got the heads of football in Africa asking can we start doing this with football players in our professional teams?
Speaker AAnd then I've got a two star general asking what does this do when we start using it with soldiers?
Speaker BAnd I've got, and all it takes is a phone.
Speaker BIt takes that each person has a phone, it takes a QR code that the leader that they have to scan and then a willingness to follow the instructions for two minutes exactly.
Speaker AThat's it.
Speaker BAnd I love the fact I didn't know that.
Speaker BNow I've had the opportunity to have a meeting with someone that was, that was using earlier version of your software several months ago.
Speaker BAnd maybe that's the Current one, I don't know.
Speaker BAnd to experience some of the direction about how to talk to, how to interact with that, the people on the call.
Speaker BAnd it was interesting and it was fun.
Speaker BSo I have had a personal experience with it.
Speaker BSo you're deploying this and people are buying it, accepting it, using it.
Speaker BAnd as you said, you're a busy guy now.
Speaker BWhat's the rest of the year look like for you?
Speaker BPatrick?
Speaker AThank you.
Speaker AI want to spend as much time as I can with my little kid.
Speaker AI've got grown up kids that are at the house.
Speaker ASo I got a nine year old, his mom is from Vietnam and he does look like Bruce Lee, this little guy.
Speaker ASo hey, I want to spend as much time with him as I can.
Speaker AAnd then secondly, yeah, just go out and put this in the world for the next 24 years.
Speaker AI've got 24 years left in the plan.
Speaker AWe're by far not done.
Speaker AWe're right at the front of this now because we do have to bring it to the schools, the musicians, the sports clubs, the companies, you know, so that's, that's where I'm gonna spend my time.
Speaker AWherever the customers call, we go demonstrate, we show them how to insert it into their business.
Speaker AWe do have to find the courageous few that still care about people and that are willing to allocate that time.
Speaker AThose two minutes in every meeting.
Speaker AWe've got some flows that take longer, you know, 12 minutes to really connect.
Speaker AYou know, you can't do everything in the fast lane.
Speaker AYou got to do some things in the, in the short, you know, not so fast lane and.
Speaker AYeah, and help, help these people stand it up.
Speaker AIt's a new model, right.
Speaker ASo it's really a transformational change to how they operate and that's a big step and we want to help them every step of the way.
Speaker AAnd once you've got the first 10, 15, 20 companies in the world that are using it, it's going to go really, really fast.
Speaker BWell, if you've got a big one like hp, even if they're not fully rolled out a pilot, you're going to have some, some big guns behind it.
Speaker BAnd then there's going to be some me toos wanting to jump on if they see some, and they will see some stuff.
Speaker BSo tell everybody here right now where to find it, how to find more.
Speaker BPatrick, headache.
Speaker BBecause we've talked about it and I want you to tell as much as you want to about inviting or about where to go, how to follow you personally or about this piece of simple technology that you have that invites us to return.
Speaker BIt's funny technology to invite us to return to our humanity.
Speaker BBut anyway, so go ahead and tell us.
Speaker AYeah, it's kind of funny because the answers to our future lie in our distance past and are accessible now in the present.
Speaker ARight?
Speaker ASo that's the story.
Speaker AWarmspace IO as you get a feel for what warm space is all about, you find me on LinkedIn, you know, Patrick Cowden on LinkedIn, and you'll have that information.
Speaker BPatrick Cowden.
Speaker BI thought C O W D E N I somehow I had an R in there.
Speaker BCowden.
Speaker BI'm sorry?
Speaker BPatrick Cowden.
Speaker AYou rolled it so nice.
Speaker AIt sounded a lot better than Cowden for me, so I didn't say nothing.
Speaker AIt was fine.
Speaker BI thought it has CRO.
Speaker BCroton.
Speaker BCowden.
Speaker BI am sorry.
Speaker BWith a name like Kellen Flukegar, you pay attention to that stuff.
Speaker BPatrick Cowden.
Speaker BAnyway, Patrick Cowden on LinkedIn, Warmspace IO, what else?
Speaker AAnd that's a starting point.
Speaker AIf you're interested, especially if you're.
Speaker AOur focus is on companies and corporations especially.
Speaker AAnd if you're interested, we've got a click and click and go demonstration we can do for folks.
Speaker AAnd once they see it the first time, once they experience it the first time, they'll want to use it.
Speaker AAnd most of the companies, we do what's called proof of concept.
Speaker AWe kind of show you at scale how that works in your company and.
Speaker AAnd then you're going to be off to the races because those that get it, they go, damn it.
Speaker AI always knew something like this had to exist, but no one ever came and said so.
Speaker AAnd now I've got it.
Speaker AI know I can do both for success.
Speaker AI can take care of my business, but most important, I can take care of my people.
Speaker BI love it.
Speaker BAnd the possible impact or the.
Speaker BThe undoubted impact that you're going to have is enormous.
Speaker BAnd I knew there was a reason I loved you.
Speaker BYou know, My goal is to reach 300 million people with this message here of purpose, prosperity and joy.
Speaker BAnd you have a staggering purpose that is so aligned with the energy and heart of who I am and what I'm doing.
Speaker BI love it and I want to.
Speaker BYeah, I'm excited about it.
Speaker BSo let me ask you a final question here, and that is this.
Speaker BWhether it's about warmspace IO or the peripheral or learnings that brought you back to creating this, to let us be in touch with our humanity, what would you like to say to encourage or to teach people listening Right now about their own divinity, capability, possibility, the truth of what we can create.
Speaker AYes.
Speaker AThank you.
Speaker AYeah.
Speaker AFirst and foremost, always believe in you.
Speaker ARight.
Speaker AAnd I've got a friend, Braxton, he does these bracelets.
Speaker AThey're called I believe in you.
Speaker ARight.
Speaker AAnd they've got an NFC on it.
Speaker AAnd you can give the bracelets away and then watch where they go in the world.
Speaker ASo give a little kindness through that bracelet.
Speaker AAnd it starts with this most fundamental of elements, to look someone in the eye and say, kellen, I truly, deeply believe in you and what you stand for.
Speaker AAnd if everyone watching and listening to any of your shows, there's one message they can take with them is belief is the foundation.
Speaker AWhen we can believe in each other, believe in ourselves, there's nothing we can't achieve.
Speaker AAnd if a practice of respect, appreciation, and gratitude can help strengthen that confidence that I have a shot at the best life ever, then that's where it starts.
Speaker AAnd practice that every day.
Speaker ABelieve in you.
Speaker AI do believe in you.
Speaker AHell, yeah.
Speaker BYou know, that's just wonderful.
Speaker BAnd I want to say to you guys listening, Patrick loves you.
Speaker BI love you.
Speaker BAnd the both of us give you that assurance of that possibility from absolute certainty, not only from experiencing it in our own lives, but as Patrick indicated, from walking through the fire multiple times with a refusal to give up and a firm commitment to go forward, to not give up, to believe, and to not end, you know, down, but to stand up, to hope, to see and to believe.
Speaker BPatrick, thanks for being here today with me.
Speaker AThank you, Kelly.
Speaker AIt was a pleasure and an honor, and I admire you deeply.
Speaker AI appreciate you.
Speaker AThank you.
Speaker BWell, you're welcome.
Speaker BAnd I'm grateful to have such powerful voices, my friends.
Speaker BYou hear all kinds of cool stuff, and today's been especially good.
Speaker BAnd it won't mean anything unless you listen, unless you let it land, unless you hear the nudge and feel it and decide to do something, even a little something with it.
Speaker BBecause if you do, the future is open, it is bright, and there is a path from where you are to create your ultimate life right here, right now.
Speaker BYour opportunity for massive growth is right in front of you.
Speaker BEvery episode gives you practical tips and practices that will change everything.
Speaker BIf you want to know more, go to kellenfluekegermedia.com if you want more free tools, go here YourUltimateLife CA.
Speaker BSubscribe Share.