Burnout, people-pleasing, and constant exhaustion aren’t personal failures - they’re signs of misalignment.
In this episode of Your Ultimate Life, Kellan Fluckiger welcomes Gabriela Popescu, author and holistic coach, for a deep conversation about self-sovereignty, boundaries, and inner harmony.
Gabriela introduces her four-body framework, physical, emotional, mental, and spiritual and explains how imbalance in one area affects every aspect of life.
This episode is a powerful invitation to stop outsourcing your worth and start living from alignment, clarity, and self-respect.
YOU’LL DISCOVER
✅ Why burnout is a signal, not a flaw
✅ How people-pleasing erodes sovereignty
✅ The four-body framework for alignment
✅ Why boundaries are essential for peace
✅ How emotional responsibility restores power
✅ What self-love actually looks like in practice
✅ How harmony replaces constant striving
CHAPTERS (adjust after upload)
00:00 - From chaos to harmony
01:40 - Meet Gabriela Popescu
03:30 - The cost of misalignment
06:20 - The four bodies explained
10:10 - Physical vs emotional burnout
13:30 - Mental overload and self-betrayal
17:20 - Spiritual disconnection
21:00 - Boundaries and sovereignty
25:10 - Reclaiming inner authority
29:30 - Living in harmony daily
RESOURCES
📘 Book: From Chaos to Harmony — Gabriela Popescu
✨ Learn more:
https://YourUltimateLife.ca
✨ Work with Kellan:
https://KellenFluckigerMedia.com
✨ Connect with Gabriela Popescu
https://www.phoenixmedicine.me/
CONNECT & SHARE
👍 Like if this resonated deeply
💬 Comment: Which area of alignment needs attention right now?
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