Still stuck in the pain of your past? Here's the brutal truth: healing won't happen until you take back your voice—and rewrite your identity from the inside out. 👇
In this raw and vulnerable episode of Your Ultimate Life, Cari Rickabaugh shares how she lived in trauma, shame, and silence for over 40 years—until one phone call changed everything.
If you’ve ever felt like you’re too broken, behind, or far gone to heal… this episode will shatter those lies.
🔥 You’ll learn:
✔️ Why perfectionism is a trauma response (and what to do instead)
✔️ How to stop living by someone else’s script
✔️ What it really takes to break emotional cycles and rewire self-worth
✔️ How to use your story as a catalyst for power, not pain
🎯 FREE TRAINING: Want to turn your story into a book and a brand?
Join the Dream, Build, Write It Challenge – starts June 2!
👉 https://www.dreambuildwriteit.com
🌐 Connect with Cari Rickabaugh:
Website: https://resiliencemindandbodycoaching.com
Email: resiliencemindandbodycoaching@outlook.com
YouTube, Instagram, Facebook, TikTok → @CariRickabaugh
📘 Interested in coaching, speaking, or collaboration?
Contact Kellan: https://www.yourultimatelifepodcast.com/contact
Explore books, courses & transformation tools: https://kellanfluckigermedia.com
💬 Drop a comment and share what resonated most.
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CHAPTERS
00:00 – Intro: Why You’re Still Stuck
03:15 – 40 Years in Trauma and Silence
08:00 – The Night She Almost Gave Up
13:00 – The First Glimmer of Hope
18:30 – Healing Through Coaching, Not Just Therapy
25:00 – Letting Go of Shame & False Beliefs
31:00 – Becoming the Author of Your Identity
38:00 – Daily Creation: The Blank Canvas Exercise
43:00 – Final Words: Grace, Progress, and What’s Next
#HealingJourney #EmotionalFreedom #TraumaRecovery #RewriteYourStory #PersonalGrowth #CariRickabaugh #YourUltimateLife #kellanfluckiger #selfworth #transformationtuesday
