Still stressed, stuck, or burned out—even after meditation, journaling, and “self-care”?
Most advice skips the root cause: your frequency, energy, and environment.
This episode breaks down why you're still miserable—and how to finally heal for real.

Still burned out, no matter what you try? You’re not alone—and it’s not your fault.
Tia Christy joins Kellan Fluckiger to explore why common self-care tactics like journaling, meditation, and routines often fall short—and what actually works in their place.

From stress types to energy fields to why most people unconsciously stay stuck, this episode offers real solutions for living better, not just coping.

🔑 Key Takeaways:

✔️ The 2 stress types you’ve never heard of (Frazzler vs Silent Stressor)
✔️ Why most people vibrate at the wrong frequency—and don’t know it
✔️ How to know if your environment is secretly draining your energy
✔️ The truth about meditation—and why it’s not a magic bullet
✔️ What 40,000+ life tips have taught Tia about healing, energy, and success

📣 Calls to Action:

🎯 Watch Tia’s viral TEDx Talk: "It’s All Stress – Frazzler vs. Silent Stressor" (search on YouTube)
🌐 Explore 40,000+ trusted tips: https://www.tipsfromtia.com
🧠 Ready to write your story, build your brand, and change lives?
Join the Dream, Build, Write It Challenge – Starts June 2
👉 https://www.dreambuildwriteit.com

📩 Want to be a guest or work with Kellan?
👉 https://www.yourultimatelifepodcast.com/contact
👉 https://kellanfluckigermedia.com

CHAPTERS:
00:00 – Why You're Always Anxious (The Truth Starts Here)
01:18 – Meet Tia Christy & Her Global Impact
03:22 – The Epidemic of Unseen Stress and Stuck Energy
06:40 – Vibrational Health and the Frequency Problem
10:45 – Frazzler vs Silent Stressor: Which One Are You?
14:55 – Why Meditation Isn't Working for You
19:10 – How Tia’s TEDx Talk Went Viral
23:45 – The Tip That Changed Everything
28:30 – From Breakdown to Breakthrough: Tia’s Healing Story
33:15 – Energy Drain, Environment & the Communication Trap
38:00 – Real Self-Care: Simplicity Over Perfection
42:00 – Final Thoughts and a Challenge for You

#stressrelief #RealSelfCare #energyhealing #yourultimatelife