You're not overreacting.
Your brain thinks you're in a life-or-death chase.
This 60-second video explains why stress hits so hard—even in traffic.
You’re sitting in traffic. Your jaw’s clenched. Heart pounding.
But the car in front of you isn’t the threat—your brain thinks you’re running from a lion.
That’s your amygdala. Dumping adrenaline. Triggering fight-or-flight.
🔥 This short breaks down the real reason you explode in traffic—and how to shift it.
👇 If this hit you:
❤️ Like this short
💬 Comment “CALM” if you've ever felt hijacked by your stress
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