In this powerful episode of Your Ultimate Life, Kellan Fluckiger sits down with health coach, author, and advocate Debbie Harris for a deep, honest conversation about self-worth, weight, menopause, healing from childhood wounds, and finding peace with food after decades of struggle.
Debbie opens up about:
✅ Growing up as “the fat kid” and using food for comfort
✅ Early trauma, secrecy, and body shame
✅ The lifelong cycle of dieting, self-criticism, and comparison
✅ Hitting menopause and suddenly “nothing worked anymore”
✅ Facing hot flashes, mood swings, breast cancer — all at once
✅ Discovering a new approach to weight, hormones, and self-worth
✅ Becoming an integrative nutrition health coach and hypnotist
✅ Writing her book Dieting Sucks for Women Over 40: 30 to Life
✅ Teaching women the power of the 80/20 lifestyle
✅ Why your value is NOT based on your weight, size, or yesterday’s choices
✅ How to stop carrying the emotional rocks from the past
✅ Reclaiming your worth, your health, and your peace
✅ This conversation is raw, real, and full of insight for anyone who has struggled with body image, self-worth, emotional eating, or the pressure to “measure up.”
Kellan and Debbie dive into:
🌱 Why your worth is already settled
🌱 How cultural expectations twist our relationship with our bodies
🌱 Why letting go of old stories is a process — and worth it
🌱 How to find joy, purpose, and empowerment at any age
If you're ready to stop fighting yourself, rewrite the story, and create a life filled with purpose, prosperity, and joy—this episode is for you.
🔥 LISTEN NOW
Let this conversation be the reminder you needed today:
You are enough. Your value is not up for debate. And today is the perfect place to start.
📘 Connect with Debbie Harris
Book: Dieting Sucks for Women Over 40
https://dietingsucksbook.com/
🎙️ Connect with Kellan Fluckiger
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