Episodes

In this episode, we talk about a common myth that affects people everywhere. We believe that some external marker must happen for us to be happy. When we get our driver's license. When we move out of the house. When we find a...

In this episode, we talk about our com on stories about time. We believe that somehow, we have less time than others. Or perhaps we think that others have fewer responsibilities or something that “gives” them more time. The t...

In this episode, we learn about inner work for creatives. We all have stories about what is available to us. Most of these stories are based on what we experience early in life. Cami describes her early lessons of cousins and...

In this episode, we talk about an old familiar song. The ballad of not good enough is a top hit in everyone’s mind at different points in our lives. What does it even mean to say, “I’m not good enough?” Usually, it is a self-...

In this episode, we talk about walking the dog. Not that walking a dog creates a rotten day. I learned a lesson about rescuing bad days from a walk with one of my dogs. We all have rotten days. Days where everything goes wron...

In this episode, we talk about habits created by our current “instant everything” culture. There is a myth that we are supposed to be good at everything, always have everything under control and keep everything in tip-top sha...

In this episode, we talk about a common problem created by our hectic lifestyle. As any given moment you may have limited energy to do a certain thing. The first question to ask is what does this mean? Is the lack of energy a...

In this episode, we talk about a common monster that saps productivity and joy out of many days. The idea of blame and the creation of excuses or reasons. When things do not go as planned or desired, we have an immediate need...

In this episode, we talk about a big one right out of the gate. Procrastination is a master ticket to failure. If we put off doing anything, nothing will ever improve. Obvious, but still a big sticking point. Ruts in the grou...

In this episode, we talk about why change can be hard. When we have learned a particular way of doing things, it can be hard to do it differently. Try to tie your shoes a new way. You can do it, but it can be frustrating and ...

In this episode, we start our 16-part journey into exactly how to tackle monsters that have held me back and that may be getting in your way. First, let’s get clear. For this to have the most use, don’t just listen to the wor...

In this episode, we are graced with a man of true conviction. Coming through his own story of struggle, defeat, and ultimately losing his medical license in England, he has come to America and makes it his personal mission t...

In this episode, we talk more about having fun. So often we are in a hurry to get somewhere. You are on the way to the ski hill. Is it only fun when you are there, or is the trip good too? That is your choice. I finally have ...

In this episode, we talk about having fun. I mean, after all, what is the Ultimate Life™ if not enjoyable. Sometimes I talk with folks who have the idea that everything good has to be a struggle. I wonder if God found it a st...

In this episode, we talk about the work required to achieve true mastery. There is nothing in a caterpillar that tells you it’s going to be a butterfly, is a quote from Buckminster Fuller. What does that mean? Even though you...

In this episode, we discuss an important aspect of self-growth. What is the difference between being alone and feeling lonely? Why do we feel the need to be with others at times and not others? Are we ever really alone. Why i...

In this episode, we talk about external pressure. Everyone has felt the need to perform. Starting with our earliest memories, we want to look good or do good. We want the affirmation and praise that come. Sometimes that is po...

In this episode, we talk about a big monster that sometimes contaminates everything we do. We all have a sense of obligation to someone or something. Sometimes we feel things expected of us are way over the top and we are bur...

In this episode, we talk about where these beauties come from. The first and biggest place is your BDEEP. Your Beliefs, Definitions, Experiences, Expectations, and Perceptions. Together those five things are how we see the wo...

In this episode, we get into the nitty-gritty. It's easy to talk about things in the abstract. That thing over there is easy to describe and judge. We want to get to what is really in your way. One thing is sure. You are the ...

In this episode, we address apathy. Some people live much of their lives not really striving for anything beyond the next moment. You are allowed to do that. If you do that, what you have when you die is only what you have cr...

In this episode, we talk about the “things” that hold us back from being who we really could be. We all have stories about why we are where we are and why it is ok to stay there. Often these stories are fear-based. We live in...

In this episode, we talk about three things that help us deal with trauma and the crazy pace of life. We have created a world with 24/7 stimulation and an incessant bombardment of news, stimulation, and noise. That easily ove...

In this episode, we talk about what to do when life throws you setbacks and curveballs. No matter who you are and what you do, you will fail. There are days, weeks, and even years that seem to fight you every step. You can al...